| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKERS | DESCRIPTION |
|---|
| 6.00pm – 6.30pm (GMT+8) | #HOWRU Virtual Walkathon Opening Ceremony | Samaritans of Singapore | Facebook Live | | Join us in the Opening Ceremony to kickstart the week of the Virtual Walkathon. The programme will include an opening speech by our Guest-of-Honour and the flag off and walk with our ambassadors. |
| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKERS | DESCRIPTION |
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| 8.00pm – 9.00pm (GMT +8) | Dialogue: Harnessing strengths of our community
Sign up here! | Samaritans of Singapore | Zoom & Facebook Live | Moderator:
Ms Desiree Lai
Speakers:
Ms Nadia A Samdin
Mr Shawn Lai
Ms Tammy | “What do I say? What can I do? Will I do more harm than good?”
When our friends and family members are struggling, these are some questions that may come up in our minds. Often, while we would like to help and provide support to a friend, when someone is feeling helpless and overwhelmed, we may not know how to respond to them.
In this panel discussion, our panelists will unpack what it means to be ‘there’ for someone and how everyone can be empowered to take active steps to be part of someone’s journey. |
| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKER | DESCRIPTION |
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| 3.00pm – 4.30pm (GMT +8) | Sushi Making Paper Craft #Create with SAMH
Download PDF here | Singapore Association for Mental Health | SAMH CSAY (Blk 317, Woodlands Street 31, #01-196, Singapore 730317) | | Join us in this art making workshop to create Japan’s iconic delicacy – Sushi! Using paperand other art materials, let’s get creative withour sushi making! |
| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKER | DESCRIPTION |
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| 3.00pm – 4.30pm (GMT +8) | Webinar on Suicide Prevention | Befrienders Kuala Lumpur | Facebook Live | Dr Uma Visvalingam | |
| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKER | DESCRIPTION |
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| 12.30pm – 2.30pm (GMT +8) | Mental Wellness Workshop | Cheng San | Hybrid | | |
| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKER | DESCRIPTION |
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| 6.00pm – 6.30pm (GMT +8) | #HOWRU Virtual Walkathon Closing Ceremony | Samaritans of Singapore | Facebook Live | | In the Closing Ceremony, we will announce the number of steps that we have accumulated and the winners for #HOWRU Giveaway. We will also thank everyone who has made the event a success. |
| TIME | ACTIVITY | HOSTED BY | LOCATION | SPEAKER | DESCRIPTION |
|---|
| 10.30am (GMT +8) | Mental Wellness Workshop | Cheng San | Cheng San CC | | |
